Pinan Shodan

To see Luke doing this Kata please have a look at the videos on our Facebook Page here

 

Yoi

 

 

Block

 

 

Strike Down

 

 

Strike

 

 

Turn Block

 

 

Strike Down

 

 

Strike

 

 

Turn 90

 

 

Soto Uke - Maegeri

 

 

Prepare to Turn

 

 

Turn - Shoto Uke

 

 

Shoto Uke

 

 

Shoto Uke

 

 

Spear hand

 

 

Turn - Shoto Uke

 

 

Shoto Uke

 

 

Turn - Shoto uke

 

 

Shot Uke

 

 

Step Across

 

 

Soto Uke

 

 

Maegari

 

 

Gyakuzuki

 

 

Soto Uke

 

 

Maegeri

 

 

Gyakuzuki

 

 

Morote Uke

 

 

Step Around

 

 

Gedan Barai

 

 

Jodan Uke

 

 

Gedan Barai

 

 

Jodan Uke

 

 

Yamae