11th KYU - Red & White Belt Grading Requirements
Punches
- Snap Punch
- Reverse Punch
- Head Block
- Downward Block
- Snap Punch & Reverse Punch
Kicks/Combinations
- Front Kick (Front Leg)
- Front Kick (Front Leg) Snap and Reverse Punch
Bag Work
- Snap & Reverse Punch
- Front Kicks
Instructional Video