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USKO Karate welcomes you to the concept of Sports Karate. Our students learn more than just how to kick and punch. They learn self-discipline, etiquette and respect.

Our classes are taught in a relaxed but disciplined manner and are great for both children and adults alike. The varied workouts (Line work, Bag Work, Kata and Sparring) are both rewarding and stimulating.


Home Katas Pinan Sandan
Pinan Sandan Print E-mail

To see Luke doing this Kata please have a look at the videos on our Facebook Page here

Yoi

Soto Uke

Soto Uke - Gedan Barai

Soto Uke - Gedan Barai

Turn 180

Soto Uke

Soto Uke - Gedan Barai

Soto Uke - Gedan Barai

Turn 90 Soto Uke

Spear Hand

Step Front Foot Across

Step Round

Tetsui Strike

Junzuki

Step up Turn

Step Forward

Block Past

Tetsui Strike

Step Forward

Block Past

Tetsui Strike

Step Forward

Block Past

Tetsui Strike

Junzuki

Step R Leg Up

Step L Leg Across

Turn - Empi Strike

Step Across

Empi Strike

Yamae

 

 

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All images and text copyright USKO Karate 2011
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