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USKO Karate welcomes you to the concept of Sports Karate. Our students learn more than just how to kick and punch. They learn self-discipline, etiquette and respect.

Our classes are taught in a relaxed but disciplined manner and are great for both children and adults alike. The varied workouts (Line work, Bag Work, Kata and Sparring) are both rewarding and stimulating.


Home Katas Pinan Nidan
Pinan Nidan Print E-mail

To see Luke doing this Kata please have a look at the videos on our Facebook Page here

Yoi

Block

Junzuki

Turn 180

Gedan Barrai

Half step back

Block

Junzuki

Turn 90

Gedan Barrai

Jodan Uke

Jodan Uke

Jodan Uke

Turn

Gedan Barrai

Junzuki

Gedan Barrai

Junzuki

Gedan Barrai

Junzuki

Junzuki

Junzuki

Turn

Prepare

Spearhand

Turn - Prepare

Spearhand

Turn - Prepare

Spearhand

Turn - Prepare

Spearhand

Yamae

 

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All images and text copyright USKO Karate 2011
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