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USKO Karate welcomes you to the concept of Sports Karate. Our students learn more than just how to kick and punch. They learn self-discipline, etiquette and respect.

Our classes are taught in a relaxed but disciplined manner and are great for both children and adults alike. The varied workouts (Line work, Bag Work, Kata and Sparring) are both rewarding and stimulating.


Home Syllabus & Grading 7th Kyu - Orange
7th Kyu - Orange Belt Print E-mail

Orange Belt

7th KYU - Orange Belt Requirements

Punches/Blocks

  • Step Junzuki (Turn & Head Block)
  • Kette Junzuki (Turn & Head Block)
  • Step Forward Head Block and Reverse Punch
  • Step Forward Palm Heel
  • Jumping Back Fist Reverse Punch on the Spot

Kicks/Combinations

  • Hopping Front Kick, Snap & Reverse Punch
  • Coming Forward Front and Roundhouse Kick (Same Leg)
  • Coming Forward Front and Roundhouse Kick (Same Leg), Back Fist & Reverse Punch
  • Hopping Side Kick
  • Hopping Side Kick, Back Fist & Reverse Punch

Kata

Pinan Nidan

Bag Work

Any techniques from previous gradings may be included.

 

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