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USKO Karate welcomes you to the concept of Sports Karate. Our students learn more than just how to kick and punch. They learn self-discipline, etiquette and respect.

Our classes are taught in a relaxed but disciplined manner and are great for both children and adults alike. The varied workouts (Line work, Bag Work, Kata and Sparring) are both rewarding and stimulating.


Home Syllabus & Grading 5th Kyu - Blue
5th Kyu - Blue Belt Print E-mail

Blue Belt

5th KYU - Blue Belt Requirement

Punches/Blocks

  • Kette Junzuki
  • Kette Gyakuzuki
  • Kette Junzuki No Tsukkomi
  • Sliding Double Jab & Reverse Punch
  • Jumping Back Fist & Reverse Punch (Coming Forward)
  • Sliding Ridge Hand & Reverse Punch
  • Step Forward, Outer Forearm Block & Reverse Punch

Kicks/Combinations

  • Coming forward Front & Roundhouse Kicks (Alternate Legs), Back Fist & Reverse Punch
  • Coming forward (off the Back Leg), Front Kick, Round Kick, Back Kick (Alternate Legs) Back Fist & Reverse Punch
  • Jumping Scissors Front Kick, Roundhouse Kick (Back Leg), Back Fist & Reverse Punch
  • Double Side Kick (Back Leg) coming forward
  • Hook Kick (Back Leg) coming forward, Reverse Punch

Kata

Pinan Nidan
Pinan Shodan
Pinan Sandan

Bag Work

Sparring

Students must have Pads & Mitts

Any techniques from previous gradings may be included.

 

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