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USKO Karate welcomes you to the concept of Sports Karate. Our students learn more than just how to kick and punch. They learn self-discipline, etiquette and respect.

Our classes are taught in a relaxed but disciplined manner and are great for both children and adults alike. The varied workouts (Line work, Bag Work, Kata and Sparring) are both rewarding and stimulating.


Home Syllabus & Grading 1st Kyu - Brown Black
1st Kyu - Brown & Black Print E-mail

Brown and Black Belt

1st KYU - Brown & Black Belt Requirements

Punches/Blocks

  • Kette Junzuki
  • Kette Gyakuzuki
  • Kette Junzuki No Tsukkomi
  • Kette Gyakuzuki No Tsukkomi
  • Tobikomizuki (Sliding Snap Punch)
  • Nagashizuki (Twisting Sliding Snap Punch)
  • Step Forward Back fist, Spinning Back fist & Reverse Punch
  • Jump Spinning Back fist & Reverse Punch
  • Step Forward Elbow Strike & Uppercut
  • Jumping Ridgehand & Reverse Punch (coming forward)
  • Sliding Double Jab & Reverse Punch

Kicks/Combinations

  • Stepping Forward Snap & Reverse Punch, Front Kick, Round Kick, Back Kick (Alternate Legs), Back fist & Reverse Punch
  • Sliding Snap & Reverse Punch, Roundhouse Kick (Front Leg), Back Kick, Back fist & Reverse Punch
  • Back Kick & Roundhouse Kick (Same Leg), Reverse Punch
  • Jumping Side Kick (Back Leg, coming forward)
  • Jumping Roundhouse KickĀ (Back Leg, coming forward)
  • Spinning Back fist & Reverse Punch, Roundhouse Kick, Back fist & Reverse Punch
  • Front Kick, Twisting Snap Punch, Reverse Punch and Roundhouse Kick (Back Leg)

Kata

Pinan Nidan
Pinan Shodan
Pinan Sandan
Pinan Yodan
Pinan Godan
Ku Shanku
Nai Hanchi

Kihon

Number 1 & 2

Bag Work

Sparring

Students must have Pads & Mits

Any techniques from previous gradings may be included.
Full Karate Suits must be worn for Grading
Attendance at 2 USKO Courses required since last Grading

 

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All images and text copyright USKO Karate 2011
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