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USKO Karate welcomes you to the concept of Sports Karate. Our students learn more than just how to kick and punch. They learn self-discipline, etiquette and respect.

Our classes are taught in a relaxed but disciplined manner and are great for both children and adults alike. The varied workouts (Line work, Bag Work, Kata and Sparring) are both rewarding and stimulating.


Home Syllabus & Grading 1st Dan - Black Belt
1st Dan - Black Belt Print E-mail

Black Belt

1st Dan - Black Belt (1 Bar) Requirements

Punches/Blocks

  • Kette Junzuki
  • Kette Gyakuzuki
  • Kette Junzuki No Tsukkomi
  • Kette Gyakuzuki No Tsukkomi
  • Tobikomizuki (Sliding Snap Punch)
  • Nagashizuki (Twisting Snap Punch)
  • Sliding Double Jab & Reverse Punch
  • Elbow Strikes - Spinning then Sliding
  • Jumping Back Fist & Reverse Punch (coming forward)
  • Stepping Knife hand Strike
  • Step forward¬†Palm Heel Strike
  • Step forward Ridge hand & Reverse Punch

Kicks/Combinations

  • Stepping foreward Snap and Reverse Punch, Front Kick, Round Kick, Back Kick (Alternate Legs) Back Fist and Reverse Punch
  • Sliding Snap & Reverse Punch, Roundhouse Kick (Front Leg) Back Kick, Back Fist and Reverse Punch
  • Front Kick, Twisting Snap Punch, Reverse Punch, Round house Kick, Back Kick, Back Fist and Reverse Punch
  • Jumping Scissors Front Kick, Round house Kick, Spinning Hook Kick, Back fist & Reverse Punch
  • Hopping Hook Kick, Spinning Hook Kick, Reverse Punch
  • Round house Kick (Back Leg), Foot Sweep (Same Leg), Reverse Punch
  • Double Side Kick (Back Leg Coming Forward)
  • Double Side Kick, Back Kick, Back Fist, Reverse Punch

Kata

Pinan Nidan
Pinan Shodan
Pinan Sandan
Pinan Yodan
Pinan Godan
Ku Shanku
Nai Hanchi
Chinto

Kihon

Number 1, 2 & 3

Bag Work

Sparring

Students must have Pads & Mits

Any techniques from previous gradings may be included.
Full Karate Suits must be worn for Grading
Attendance at 2 USKO Courses required since last Grading

 

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All images and text copyright USKO Karate 2011
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